Have you ever wondered if you could increase your libido just by consuming certain foods?
Well you have came to the right place, our “Libido Boosting Foods” list is longer than you may think!
As much as people wish for a key to the fountain of youth or some sort of magic pill that keeps us young and healthy forever, there is no one thing that can help sustain a strong sex drive throughout a lifetime. After all, once we hit our 50s, people are no longer physically designed to reproduce, and therefore we experience a natural decline in hormones.
Specialists caution us that there is no hard clinical data that links food with libido, but do say diet affects overall energy level and mood, which can impact sex drive.
Some studies have indicated that testosterone levels are fueled by zinc and vitamin B, which can be found in certain foods and estrogen levels are fuelled by Phytoestrogens. Phytoestrogens, also known as dietary estrogen, are naturally occurring plant compounds that may act in a way similar to that of estrogen produced by the human body.
According to various studies, these foods may impact libido. Even if you don’t notice a big boost in desire, these items have plenty of other health benefits as well!
Libido boosting foods:
This phytochemical-rich food may enhance both libido and sexual endurance.
Pine nuts are loaded with arginine. Arginine is converted by the body into nitric oxide, which helps dilate the blood vessels and for libido boosting.
Packed with heart-healthy fats, vitamin B6 and folic acid, avocados help fuel the body and increase energy. Vitamin B6 is known to help hormone production in men and women, which is key for a strong sex drive.
High in Indole-3-carbinol, which helps reduce estrogen levels, broccoli may be a great libido boosting food for men.
Watermelon contains citrulline, which is converted into arginine in the body. These chemicals relax blood vessels — just like the basic effect of Viagra.
Flax seed is incredibly rich in lignans, a group of chemical compounds that functions as phytoestrogens. In fact, flax seeds contain up to 800 times more lignans than other plant foods. Studies have shown that the phytoestrogens found in flax seeds may play an important role in decreasing the risk of breast cancer, especially in postmenopausal women.
Although studies on the effects of garlic in humans are limited, multiple animal studies have shown it may influence blood estrogen levels. Additionally, a month-long study involving postmenopausal women demonstrated that garlic oil supplements may offer protective effects against bone loss related to estrogen deficiency.
They’re not only packed with vitamins and minerals but also rich in phytoestrogens known as lignans. Interestingly, an analysis of studies suggests that lignan-rich diets may decrease the risk of breast cancer by 15% in postmenopausal women. This is possibly related to lignans’ effects on estrogen production and blood levels, as well as their expression the body.
Cruciferous vegetables are a large group of plants with diverse flavours, textures, and nutrients. Cauliflower, broccoli, Brussels sprouts, and cabbage are all cruciferous vegetables rich in phytoestrogens.
Cauliflower and broccoli are rich in secoisolariciresinol, a type of lignan phytoestrogen. Additionally, Brussels sprouts and cabbage are rich in coumestrol, another type of phytonutrient that has been shown to exhibit estrogenic activity
Carotenoid Containing Foods
Carotenoids are red, yellow and orange antioxidants that are linked to increasing virility in men. High
carotenoid increases your level of sperm mobility and enhanced sperm morphology. Carotenoids are
found in foods such as; squash, carrots, grapefruits, oranges and apricots.
Maca is an ancient Peruvian plant that has been used to increase fertility in men for centuries. Maca
is particularly helpful for men who suffer from sexual dysfunctions caused by SSRI anti-depressant
3 Grams of Maca powder per day is the recommended dose to boost virility – you can mix it with
water, sprinkle it on cereal and even add it to smoothies.
While fenugreek boosts sperm production and strength, for women, it also increases the amount of
breastmilk for a mother and her baby.
Herbal therapy is increasingly popular worldwide as a way to treat infertility and sexual dysfunction
disorders. Ginseng is one of the most precious herbs in traditional Chinese Medicine. Ginseng has
been reported to have diverse physiological effects in multiple systems, including cardiovascular,
immune, and neuronal. It has also been used to enhance sex performance and satisfaction.
Foods rich in flavonoids have been linked to successful treatment of erectile dysfunction. Food rich
in flavonoids are; berries, citrus fruits, grapes, apples, hot peppers, cacao and green tea.
Pistachio nuts are rich in protein, fibre and healthy fats. 100 grams of Pistachio nuts per day for 3
weeks can increase blood flow, causing stronger erections and decrease symptoms of erectile
dysfunction, therefore, libido boosting!
Factors that can decrease libido
Overall mental and physical condition greatly factor into overall health. There is a checklist of items that can be addressed with people who experience a low sex drive. Exercise, weight and diet are at the top of this list.
These factors can be a cause of lowered libido:
• Excessive weight
• Poor diet
• Little to no exercise
• Poor sleep habits
• Overconsumption of caffeine and alcohol
• Unhealthy relationships
When you are in a healthy place in your life and in your relationships, the rest usually falls into place.
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