Exercise 1 – Squat Press (3 sets) 100kg 10-15 reps
Exercise 2 combo- Smith Machine squat and body weight squat (3 sets)
Smith Machine squat -standard squat stance (medium weight 20kgs)
Body weight squat 10 reps (down for 4, up for 4 counts)
No rest in-between exercises, short rest between sets only!
Exercise 3 – 40sec Hip Thruster Challenge by the @glute.guru (3 sets)
I managed to get out 27, 33, 30 reps using 30kgs
Next time I will increase my weight by 5kgs and beat 33
EXERCISE 4- Hack Squat (3sets)
No weight, 10 reps or to failure (fast down-hold at the bottom and up for 4)
Personal Trainer- Jade Mellen
PLEASE NOTE- I am not a personal trainer, this is a guide of what I have done in my own PT sessions and I am posting for people looking for workout combo ideas as motivation/inspiration.
Variations on exercises are encouraged, these workouts are targeted solely for myself, my personal level of fitness and ability. Please use as a guideline /recommendation only.