30min Booty workout with Cherry Dana | CherryDTVCherryDTV


30min Booty workout with Cherry Dana

28 May , 2019  

Exercise 1 – Leg Press (5 sets)

2 sets of 30 reps each set – I started with a lower weight (20kgs)

1 set 15 fast reps followed by 2 sets 10 SLOW reps (medium weight for this, I used 70kgs)

Exercise 2 combo- Smith Machine and Dumb bell pulse squat (3 sets)

Smith Machine squat -standard squat stance 10 SLOW reps of down for 4 and up for 4 (medium weight 20kgs)

Smith Machine squat -standard squat stance 10 FAST reps

Dumb bell pulse squat 20 reps (I used 20kg)

No rest in-between all 3 exercises, short rest between sets only!

Exercise 3 combo- Good mornings and Jump Squats (3 sets)

Good Mornings – using a barbell (I used 20kgs) I recommend standing in front of a mirror to correct posture

Jump Squats- 15-20 reps (weighted 10kgs added for me because jump squats didn’t offer as much fatigue on their own.

Repeat 3 times, no rest in-between exercises.

Personal Trainer- Jade Mellen

PLEASE NOTE- I am not a personal trainer, this is a guide of what I have done in my own PT sessions and I am posting for people looking for workout combo ideas as motivation/inspiration.

Variations on exercises are encouraged, these workouts are targeted solely for myself, my personal level of fitness and ability. Please use as a guideline /recommendation only.


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