What Happens When You Overthink
Do you overthink? Have you ever felt nervous, exhausted, or even depressed? Do you ever wake up in the middle of the night, wondering about...
Tag : Mental Health
Daddy Postpartum Depression
Postpartum or postnatal depression isn’t just something new mothers can get. You’ve heard plenty of stories about women experiencing postpartum depression. After all, the condition affects about...
7 Ways To Quiet Self-Criticism
Self-criticism is your private inner dialogue, which can either be a powerful support or a major obstacle. Your thoughts affect how you feel and how...
11 Giveaway Signs You’re An Empath
Are you prone to sensory overload, experience discomfort with large crowds and fight the overwhelming urge to spend hours, if not days, completely and utterly...
Borderline Personality Disorder: Everything You Need To Know
Borderline personality disorder (BPD) is a complex condition. It affects how a person feels about themselves and others. BPD is characterised by intense, unstable emotions...
Anxiety Can Show Up As Anger, Especially For Men
Anxiety is loosely defined as the persistent worry over everyday situations, and anxiety or panic attacks represent an acute and more intense form of this....
How To Find The Right Therapist For You
If you’re struggling with your mental health and finding the right therapist, you’re not alone. Almost half of all Australians between 16 to 85 years...
Emotional Control In 6 Easy Steps
Emotions are the most present, pressing and sometimes painful force in our lives. Humans are driven day by day by our emotions. We take chances...
5 Tips For Surviving Lockdown
Let’s not just survive this lockdown, lets thrive! Here are 5 tips for surviving lockdown I think you will find very valuable. These 5 tips...
Boundaries, what are they?
Healthy boundaries are a crucial component of self-care. That’s because “in work or in our personal relationships, poor boundaries lead to resentment, anger, and burnout. Creating...