Healthy boundaries are a crucial component of self-care. That’s because “in work or in our personal relationships, poor boundaries lead to resentment, anger, and burnout. Creating boundaries is an important part of establishing one’s identity and is...
Mental Health
SUICIDE AND HOW TO HELP A person who engages in self harm could be at risk of suicide, but there are others who may engage in a pattern of self-injury over weeks, months or even...
Depression Depression feels like you are carrying the weight of the world on your shoulders and no matter how hard you try; you can’t seem to find a way to break free. It’s like walking...
Every day it becomes increasingly challenging to turn away from the world’s negativity. Information is everywhere: in our pockets, in our ears, and flashing on screens and billboards everywhere we turn. Sometimes it’s hard to...