4 TIPS for a

STRONGER PELVIC FLOOR

Health

by Chloe Pillans

A strong pelvic floor isn’t just for women, men benefit greatly too!

A strong pelvic floor means a better sex life, stronger boners, a healthy spine and better digestion!

is located between the tail and pubic bone. It’s a sling of muscles that support your bladder, bowel & the uterus.

THE PELVIC FLOOR

It can be weakened by heavy lifting, childbirth, chronic coughing, obesity, constipation & abdominal surgery.

Check out our blog on CherryDTV.com for 4 fun ways to strengthen your pelvic floor.