In 6 Easy Steps

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Emotions are

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Feelings can

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how can we avoid operating from negative states and master our

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Dont Act Right Away

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To avoid the burn of acting out during an emotional upsurge, take these simple steps to help calm you.

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In 6 Easy Steps

Emotions are

Feelings can

how can we avoid operating from negative states and master our

emotions?

Dont Act Right Away

Forgive Your Triggers

See The Bigger Picture

To avoid the burn of acting out during an emotional upsurge, take these simple steps to help calm you.