By Chloe Pillans

How To Find The Right Therapist For You


While many of us

are getting more comfortable talking about mental health, some of us still have hesitations about seeking professional help.

It isn’t easy to find someone you can trust and be vulnerable with.

A successful therapeutic relationship

would bring about personal empowerment, new insights and fresh strategies for lifelong changes.

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Tips to finding your perfect therapist

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Understand Your Counselling Goals


Do Your Research


Type Of Professional And Modality


Experience And Qualifications

If you feel like you’re

not getting much out of your session, it is important to let your therapist know so they can adjust their approach.